Experienced Personal Training, Evidenced Based Nutrition and Intelligent Conversation!Posts RSS Comments RSS

Disuse – NOT Aging!

Muscular strength, muscular endurance and cardiorespiratory endurance decline mostly because of a lack of exercise, not because of factors associated with biological aging.  Comprehensive research clearly shows that physical disuse accelerates the aging process and physical atrophy can begin at any age due to inactivity.

No responses yet

Comments are closed.