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A LIFE Theme!

It’s natural to bring short-term distractions into our lives to get through the common day; no personal identity or life direction is necessary. We shop, use drugs, consume rich food, drink alcohol, smoke cigarettes, abuse sex and even use anger toward someone or something to find daily distraction – directionless stimulation becomes our default theme. Unfortunately, directionless stimulation and distraction has a direction… and it’s not where we want to go!   

By having a chosen life theme that defines and guides our personal actions, we’re less likely to find ourselves off course and simply drifting. Moreover, daily distractions and stimulations are more likely to be related to our life theme which help to keep us moving in our chosen direction; life themes require on-going development and improvement further promoting our positive trajectory. 

I’m a husband, father, athlete and personal trainer and these life themes guide my every decision… who are you?

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It’s Our Choice!

The qualities of nearly every personal experience that we have can literally be transformed at will; the majority of our discontent is simply a personal choice.

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Avoid Artificial Ingredients!

We function best on quality food (e.g. vegetables and fruits, whole grains and lean proteins) the way nature intended them; avoid all artificial ingredients such as flavors, colors, additives, perservatives and sugar substitutes. They have no redeeming health qualities and are easily avoided with conscious effort.

These are examples to avoid found on many product’s ingredients list:

  • acetylated esters of mono- and diglycerides
  • acesulfame-K (acesulfame potassium)
  • ammonium chloride
  • artificial colors
  • artificial flavors
  • aspartame
  • azodicarbonamide
  • benzoates in food
  • benzoyl peroxide
  • BHA (butylated hydroxyanisole)
  • BHT (butylated hydroxytoluene)
  • bleached flour
  • bromated flour
  • brominated vegetable oil (BVO)
  • calcium bromate
  • calcium disodium EDTA
  • calcium peroxide
  • calcium propionate
  • calcium saccharin
  • calcium sorbate
  • calcium stearoyl-2-lactylate
  • caprocaprylobehenin
  • carmine
  • certified colors
  • cyclamates
  • cysteine (l-cysteine), as an additive for bread products
  • DATEM (Diacetyl tartaric and fatty acid esters of mono and diglycerides)
  • dimethylpolysiloxane
  • dioctyl sodium sulfosuccinate (DSS)
  • disodium calcium EDTA
  • disodium dihydrogen EDTA
  • disodium guanylate
  • disodium inosinate
  • EDTA
  • ethyl vanillin
  • ethylene oxide
  • ethoxyquin
  • FD & C colors
  • GMP (disodium guanylate)
  • hexa-, hepta- and octa-esters of sucrose
  • high fructose corn syrup
  • hydrogenated fats
  • IMP (disodium inosinate)
  • irradiated foods
  • lactylated esters of mono- and diglycerides
  • lead soldered cans
  • methyl silicon
  • methylparaben
  • microparticularized whey protein derived fat substitute
  • monosodium glutamate (MSG)
  • natamycin
  • nitrates/nitrites
  • partially hydrogenated oil
  • polydextrose
  • potassium benzoate
  • potassium bisulfite
  • potassium bromate
  • potassium metabisulfite
  • potassium sorbate
  • propionates
  • propyl gallate
  • propylparaben
  • saccharin
  • sodium aluminum sulfate
  • sodium benzoate
  • sodium bisulfite
  • sodium diacetate
  • sodium glutamate
  • sodium nitrate/nitrite
  • sodium propionate
  • sodium stearoyl-2-lactylate
  • sodium sulfite
  • solvent extracted oils, as standalone single-ingredient oils (except grapeseed oil).
  • sorbic acid
  • sucralose
  • sucroglycerides
  • sucrose polyester
  • sulfites (sulfur dioxide)
  • TBHQ (tertiary butylhydroquinone)
  • tetrasodium EDTA
  • vanillin

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The Pursuit Never Ends!

Reducing and keeping our body-fat within a healthy range for a lifetime is a lifestyle choice; the right choices in food and beverage consumed and the right choices in exercise taken. There’s no short-term solution to maintaining low body-fat and those who pursue it well, realize the pursuit never ends.

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Consume Less Meat!

Unfortunately, the association between consuming meat and being manly is alive and well today, as is the association of eating meat and being financially successful. Health and longevity studies overwhelmingly conclude, this short-sighted and shallow approach to nutrition, is a primary cause of many of our health problems within the United States: heart disease and numerous cancers are linked to animal proteins as well.

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Bolthouse Ranch Dressing!

This low-fat Ranch yogurt based salad dressing is a real treat – you might want to give it a try!

Located in your grocery store within the refrigerated area of the produce section.

  • 75% Fewer Calories and 85% Lower Fat than the leading brand
  • Great Savory Taste (Only 2.5 Grams of Fat Per Serving)
  • Rich and Creamy Flavor
  • No Preservatives, No Artificial Flavors and No MSG
  • Gluten Free
  • Versatile – Use as Dressing, Dip, or as a Marinade!

http://bolthouse.com/our-products/dressings/yogurt-dressings/classic-ranch/detail

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Food Sensitivity & Intolerance!

The majority of us – if not all of us – suffer from food sensitivity or outright intolerance of particular foods or entire genres of food at some point in our lives.

The following segment, which aired recently on The Dr. OZ Show “Could You Have a Hidden Food Allergy?” is worth your time: 

http://www.doctoroz.com/episode/could-you-have-hidden-food-allergy

 

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Recklessness Can Be Subtle!

Reckless behavior is most obvious when it’s on the big stage – driving under the influence while ignoring traffic laws for instance. But it’s frequently more subtle, yet, with consequences just as dire; minor decisions made that eventually have devastating consequences. Processed food, instead of consuming whole food. Pursuing short term pleasure, instead of long term happiness. Thinking too much about ourselves and not enough about others. Disloyality, instead of showing loyality. Rude behavior, instead of courtesy. Recklessness at this level is more likely to be our problem.   

 

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Personally Determined!

Fate refers to external forces outside of our personal control that pre-determine the outcome regardless of our personal efforts; there are certainly things outside of our control but the outcome is more frequently personally determined. The food we eat, the habits we follow, the choices we make, can and frequently do determine the outcome. For instance, how and what we consume certainly determines how we age and the length of our longevity, as well as the quality of our life as we age. Our fate is not predetermined… we should make good decisions based on what we want to happen, instead of pretending that we don’t hold the reigns.

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It Speaks For Itself!

There’s real honesty in a high level of personal fitness. Strength, endurance and speed are literally demonstrated, rather than talked about or merely imagined. We can say what we want, to whomever will listen, but hard earned physical capacities speak for themselves.

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Alternating Barbell Lunges!

If necessary choosing only one strength training exercise for the lower body would be easy, i.e. *Alternating Barbell Lunges!

Performed with quality in mind, not quantity, very little energy and time are required to target the quadriceps and glutes effectively. And, although, there are various forms of lunges frequently performed in the gym (with and without dumbbells) these are definitely in a class of their own. From serious athletes to fitness enthusiasts this is the gold-standard of useful lower-body development and should be kept close at hand in your exercise quiver.

*Perform lunges standing in one location and alternating back and forth between left and right legs. Weight should be carefully selected in order to knock out 20-30 repetitions per set with good technique.    

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The Importance of Strength Training!

Regardless of our chosen method of exercise (e.g. running, golfing, biking, tennis, walking, etc.) appropriate resistance training should be our top priority! 

Structured strength training benefits our performances within these physical activites with improved motor control, improved fatigue resistance of the muscle fibers involved, more efficient, stronger contractions and lowered risk of injury.  

Without appropriate resistance training, muscle imbalances will eventually manifest themselves due to the repetitive nature of the movements, leading to injuries and even cessation of the physical activity due to incapacitation. Moreover, the aging process will eventually lead to muscle imbalances and general overall weakness as well without dedicated resistance training.

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Too Much & Too Often!

The headlines claim rightly that there’s an obesity epidemic in this country. They also claim that the obesity epidemic is of unknown origin but we’re desperately seeking it’s cause through science. Artificial ingredients? Lack of physical activity and exercise? Hereditary causes that are beyond our control? Too much stress and lack of sleep in our lives? The bottom line is… we’re simply overfed.

We feed too often and we feed too much on things that we primarily shouldn’t be eating or drinking in the first place.

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Majority of Trainers NOT Qualified!

The majority of personal trainers are simply not qualified to train their clients; they lack any real depth of health and fitness knowledge and their personal experience with health and fitness is merely superficial. Young and attractive is frequently their primary asset…  

The personal training industry is virtually swimming in certifications. Whereas some certifiying programs demand a broad-based understanding of human anatomy and physiology, others require much less from their participants, usually just a few of their dollars. There’s no standardized testing in the industry; applicants often can get away with taking either a weekend course or even just an online exam before calling themselves personal trainers and many will even skip this rudimentary step before doing so.

Look for depth in health and fitness knowledge (Degree and Certification), decades of personal training experience and an on-going participation in physical activities and athletics!

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“Cactus ChaCha Trail Runs” Founder will be Missed!

By John Yantis – The Republic | azcentral.com

To describe John Greer as an avid runner isn’t nearly enough.

The Goodyear man was an ultra marathoner and triathlete who died May 26 while training for a 100-mile trail run this summer in Colorado. It was to be his 10th time conquering the Leadville Trail 100 Run.

His family planned to be on hand in August when Greer, 53, crossed the finish line and made his 1,000th mile.

Greer’s body was found close to the summit of Humphrey’s Peak in Flagstaff, a place where he trained many times before.

“He was doing a double loop,” said his brother, Bill Greer. “He starts at the base, he goes up to the summit and went back down and loops back up for a second round. He was on his second round and he was very near the summit where they found him.”

John Greer was found unconscious and not breathing by two hikers around 11:30 a.m. about a quarter of a mile beneath the summit, according to the Coconino County Sheriff’s Office. The two hikers performed CPR for more than 30 minutes but were unable to revive Greer.

The county’s search-and-rescue coordinator and volunteers hiked to the location, about 12,000-foot elevation, and confirmed he was dead, the Sheriff’s Office said.

While the official cause of death has not been released by the Coconino County Medical Examiner’s Office, the family said Greer suffered from an underlying heart condition that he was unaware he had.

“It wasn’t a slip and a fall,” Bill Greer said. “They had to do an autopsy to rule out any foul play.”

John Greer had run in hundreds of competitive races, from 5Ks to hundred-milers.

He was readying for a 100-mile out-and-back course in the midst of the Colorado Rockies. The low point of the trail is 9,200 feet. The high point, Hope Pass, is at 12,600 feet, according to the race website.

“He’s done it nine times previously and in his training routine, it wasn’t uncommon for him to go up to the altitudes of Flagstaff or up to the Grand Canyon,” Bill said.

Bill said his brother carried a disciplined personality. John had been a runner since he was young.

“It was a central part of his life, and part of the reason he loved living in Arizona is because there’s so many beautiful places to train,” Bill said.

John often ran the trails of White Tank Mountain Regional Park. In fact, he loved the area so much that he and his wife, Mary, began the annual Cactus ChaCha Trail Runs in 2004. John was race founder and race director.

The races, which draw more than 500 participants, are scheduled for October 13 in the park.

“He was kind of evangelical about running and he loved the idea of starting this race because it got many other people interested in running as well, specifically trail running. He loved being in the mountains,” his brother said.

John was competitive enough that his times in nearly all of his races were in the top 10 percent of the field, Bill said. He ran about four races per month.

“He had his routine,” Bill said. “He was a numbers guy and he kept track of every run, every race, what his times were. He had spreadsheets going back for every training run he ever did. He kind of measured and treated it with that degree of calculated discipline.”

John grew up in Minneapolis and graduated from the University of Wisconsin-Madison, where he met his wife.

The couple often ran competitions together, although John would be more inclined to run the longer-distance courses, Bill said.

After college, John became a trader on the Chicago Board Options Exchange and the Chicago Mercantile Exchange.

He came to the Valley more than 20 years ago to attend Thunderbird, the American Graduate School of International Management, now known as Thunderbird School of Global Management in Glendale.

His brother said he graduated and settled here because it was a great place to run year-round.

A real-estate agent and broker in the West Valley, John Greer recently left his previous firm to start his own company, LongRun Realty, where he was the designated broker.

Business had just begun taking off, Bill Greer said.

“John took no shortcuts,” he said. “He did everything the right way. He took his fiduciary responsibility extremely seriously.”

Recovering John’s body posed a high risk for the first responders because of the high elevation, high winds and wind chill, authorities said.

A rescue helicopter was unable to land in the rough terrain so rescuers evacuated the body using a long-line rope system that suspended his body underneath the helicopter.

“As far as preparation goes, he had his gloves on and his extra shirt and the right kind of equipment and extra water, all of that stuff,” Bill said. “It certainly wasn’t a matter of him not being prepared. In fact, he was … prepared for just about any contingency.”

Bill, who lives in New York, expects his brother will be remembered for his modesty, honesty and integrity.

“Although he was a private guy, I can just tell as I’m meeting his friends and talking to people, the degree of respect people had for John,” Bill said. “It was something to see because he was kind of a modest guy, considering all of his accomplishments. The thing that he was most proud of is running.”

http://www.azcentral.com/news/articles/2012/06/03/20120603flagstaff-runner-died-colorado-race.html

The Cactus ChaCha Trail Run Link: http://www.cactuschacha.com/

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Personal Trainer Turnover!

Excited to get started with a “new” personal trainer?

How about building a long-term, on-going relationship with your “new” personal trainer?

Be careful here…

The personal-training industry has high rates of employee turnover, meaning that your newly found personal trainer is likely to be gone in the near future. One, because the definition of personal trainer is so loosely defined in the fitness industry today, setting a very low standard and two, because this position is frequently filled by those who are waiting for something better to come along with no real intention or capacity to be a professional.

Look for certifications from ACSM or NSCA, a degree in health and fitness and on-going participation in sports and athletics.

Your personal trainer should know how to stay motivated, year after year, as well as injury free.

If they can’t do that for themselves how are they going to do that for you?

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The New Yorker Magazine “Marathon Man”

This is an amazingly interesting account of a “marathon man” who goes to GREAT lengths to lie about his running achievements.

The article is too long to post here, so the article link is below:  

http://www.newyorker.com/reporting/2012/08/06/120806fa_fact_singer

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Be one of the Few!

The majority of us have some level of fight within us, but few have any consistency or depth to that fight. Be one of the few…

 

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Life Spans are Decreasing for Many!

Life Expectancy Shrinks for Less-Educated Whites in U.S.

By SABRINA TAVERNISE
Published: NY Times – September 20, 2012

For generations of Americans, it was a given that children would live longer than their parents. But there is now mounting evidence that this enduring trend has reversed itself for the country’s least-educated whites, an increasingly troubled group whose life expectancy has fallen by four years since 1990.

Researchers have long documented that the most educated Americans were making the biggest gains in life expectancy, but now they say mortality data show that life spans for some of the least educated Americans are actually contracting. Four studies in recent years identified modest declines, but a new one that looks separately at Americans lacking a high school diploma found disturbingly sharp drops in life expectancy for whites in this group. Experts not involved in the new research said its findings were persuasive.

The reasons for the decline remain unclear, but researchers offered possible explanations, including a spike in prescription drug overdoses among young whites, higher rates of smoking among less educated white women, rising obesity, and a steady increase in the number of the least educated Americans who lack health insurance.

The steepest declines were for white women without a high school diploma, who lost five years of life between 1990 and 2008, said S. Jay Olshansky, a public health professor at the University of Illinois at Chicago and the lead investigator on the study, published last month in Health Affairs. By 2008, life expectancy for black women without a high school diploma had surpassed that of white women of the same education level, the study found.

White men lacking a high school diploma lost three years of life. Life expectancy for both blacks and Hispanics of the same education level rose, the data showed. But blacks over all do not live as long as whites, while Hispanics live longer than both whites and blacks.

“We’re used to looking at groups and complaining that their mortality rates haven’t improved fast enough, but to actually go backward is deeply troubling,” said John G. Haaga, head of the Population and Social Processes Branch of the National Institute on Aging, who was not involved in the new study.

The five-year decline for white women rivals the catastrophic seven-year drop for Russian men in the years after the collapse of the Soviet Union, said Michael Marmot, director of the Institute of Health Equity in London.

The decline among the least educated non-Hispanic whites, who make up a shrinking share of the population, widened an already troubling gap. The latest estimate shows life expectancy for white women without a high school diploma was 73.5 years, compared with 83.9 years for white women with a college degree or more. For white men, the gap was even bigger: 67.5 years for the least educated white men compared with 80.4 for those with a college degree or better.

The dropping life expectancies have helped weigh down the United States in international life expectancy rankings, particularly for women. In 2010, American women fell to 41st place, down from 14th place in 1985, in the United Nations rankings. Among developed countries, American women sank from the middle of the pack in 1970 to last place in 2010, according to the Human Mortality Database.

The slump is so vexing that it became the subject of an inquiry by the National Academy of Sciences, which published a report on it last year.

“There’s this enormous issue of why,” said David Cutler, an economics professor at Harvard who was an author of a 2008 paper that found modest declines in life expectancy for less educated white women from 1981 to 2000. “It’s very puzzling and we don’t have a great explanation.”

And it is yet another sign of distress in one of the country’s most vulnerable groups during a period when major social changes are transforming life for less educated whites. Childbirth outside marriage has soared, increasing pressures on women who are more likely to be single parents. Those who do marry tend to choose mates with similar education levels, concentrating the disadvantage.

Inklings of this decline have been accumulating since 2008. Professor Cutler’s paper, published in Health Affairs, found a decline in life expectancy of about a year for less educated white women from 1990 to 2000. Three other studies, by Ahmedin Jemal, a researcher at the American Cancer Society; Jennifer Karas Montez, a Robert Wood Johnson Foundation Health and Society Scholar at Harvard; and Richard Miech, a professor at the University of Colorado Denver, found increases in mortality rates (the ratio of deaths to a population) for the least educated Americans.

Professor Olshansky’s study, financed by the MacArthur Foundation Research Network on an Aging Society, found by far the biggest decline in life expectancy for the least educated non-Hispanic whites, in large part because he isolated those without a high school diploma, a group usually combined with high school graduates. Non-Hispanic whites currently make up 63 percent of the population of the United States.

Researchers said they were baffled by the magnitude of the drop. Some cautioned that the results could be overstated because Americans without a high school diploma — about 12 percent of the population, down from about 22 percent in 1990, according to the Census Bureau — were a shrinking group that was now more likely to be disadvantaged in ways besides education, compared with past generations.Professor Olshansky agreed that the group was now smaller, but said the magnitude of the drop in life expectancy was still a measure of deterioration. “The good news is that there are fewer people in this group,” he said. “The bad news is that those who are in it are dying more quickly.”

Researchers, including some involved in the earlier studies that found more modest declines in life expectancy, said that Professor Olshansky’s methodology was sound and that the findings reinforced evidence of a troubling pattern that has emerged for those at the bottom of the education ladder, particularly white women.

“Something is going on in the lives of disadvantaged white women that is leading to some really alarming trends in life expectancy,” said Ms. Montez of Harvard.

Researchers offered theories for the drop in life expectancy, but cautioned that none could fully explain it.

James Jackson, director of the Institute of Social Research at the University of Michigan and an author of the new study, said white women with low levels of education may exhibit more risky behavior than that of previous generations.

Overdoses from prescription drugs have spiked since 1990, disproportionately affecting whites, particularly women. Professor Miech, of the University of Colorado, noted the rise in a 2011 paper in the American Sociological Review, arguing that it was among the biggest changes for whites in recent decades and that it appeared to have offset gains for less educated people in the rate of heart attacks.

Ms. Montez, who studies women’s health, said that smoking was a big part of declines in life expectancy for less educated women. Smoking rates have increased among women without a high school diploma, both white and black, she said. But for men of the same education level, they have declined.

This group also has less access to health care than before. The share of working-age adults with less than a high school diploma who did not have health insurance rose to 43 percent in 2006, up from 35 percent in 1993, according to Mr. Jemal at the American Cancer Society. Just 10 percent of those with a college degree were uninsured last year, the Census Bureau reported.

The shift should be seen against the backdrop of sweeping changes in the American economy and in women’s lives, said Lisa Berkman, director of the Harvard Center for Population and Development Studies. The overwhelming majority of women now work, while fertility has remained higher than in European countries. For women in low-wage jobs, which are often less flexible, this could take a toll on health, a topic that Professor Berkman has a grant from the National Institute on Aging to study.

http://www.nytimes.com/2012/09/21/us/life-expectancy-for-less-educated-whites-in-us-is-shrinking.html?pagewanted=1&_r=1

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Acupuncture Works!

“Data from 29 separate studies of 18,000 people confirms what many people already swear by: acupuncture works, especially for treatment of back and neck pain, arthritis and headaches.”

NBC’s Brian Williams reports below:

http://video.msnbc.msn.com/nightly-news/48978753#48978753

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Arsenic in Rice and Rice Products!

On the heals of arsenic being naturally found in apple juice and grape juice products… now rice and rice products have an even bigger problem with it.

Full story below provided by NBC Nightly News with Brian Williams: 

http://video.msnbc.msn.com/nightly-news/49095161/#49095161

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Indoor Training and Convection!

Personally, I enjoy indoor training, but there’s one common mistake that many participants make when choosing to do so and that’s based on the concept of convection.

We need adequate airflow over our bodies to help evaporate the sweat that we produce while exercising, it’s this transfer of body-heat away from us, as we produce more through exercise, that’s convection. 

Without adequate airflow (similar to sitting outside on a hot, still day) we overheat quickly, leading to less intensity, shorter duration and a feeling of misery. Consequently, we no longer want to train indoors which is a convenient way to get the job done. 

Fans built into stationary machines and ceiling fans are mostly inadequate. What’s needed? A standard floor fan that covers the majority of our bodies while we exercise in place. This will naturally lead to greater enjoyment and more consistency with your indoor training.

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Prepare Your Own Food!

A sure-fire way to gain weight, and lose control of your health, is to consume food prepared by others (i.e. restaurants, catering services, potluck dinners, etc.). You can’t take responsibility for your weightloss goals, or your health, without knowing what’s in the food that you consume and that starts by preparing your own food. Eating out frequently abdicates your personal control to someone who has no interest in your health and weightloss goals.

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Best Running Shoe?

This is a question that certainly has no definitive answer due to the fact that every runner is different and requires different things from their shoes. But for me the Saucony Kinvara Series is the best running shoe available, at the moment, for many of my personal applications. Extremely light weight without compromising comfort. It may work well for you as well…

I’ve included a personal review below:

http://www.runblogger.com/2012/05/saucony-kinvara-3-review-and-find-your.html

I’ve included Saucony’s website below:

http://www.saucony.com/store/SiteController/saucony/productdetails?stockNumber=20157-2&showDefaultOption=true&skuId=***4********20157-2*M080&productId=4-109350&searched=true

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“Best Personal Trainer?”

Anyone who claims to be “the best” at their profession has already lost much credibility in further statements. To make this statement with any credibility would take years of painstaking research while doing nothing else. Furthermore, the data would continually change with people entering and leaving the profession, so the research would never end. I find it amazing how many “best personal trainers” are located specifically in this geographical area. We should be so lucky!

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Currently Revisiting “The Lore of Running”

Written by Tim Noakes and updated frequently (currently on it’s 4th edition) this book is still the best physiology book on running ever written.  It’s digestable, interesting and comprehensive.  Much of the science in this book relates to all endurence sports – not just running.    

http://www.amazon.com/Lore-Running-4th-Timothy-Noakes/dp/0873229592/ref=sr_1_1?ie=UTF8&s=books&qid=1259762692&sr=8-1

Lore of Running, 4th Edition

 

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Whole Foods For Dinner!

Whole Foods Market is a fresh way to eat out!

From salad and soup bars, to sandwiches and burritos.. Whole Foods has something that will certainly interest you for lunch or dinner.

http://www.wholefoodsmarket.com/department/prepared-foods

 

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Treadmill Purchase?

On a budget?

The average home treadmill consumer would be best served with the purchase of a True Treadmill.

True treadmills have a strong design and a local dealer that provides good service and extensive parts and support.  

True Treadmill Local Dealer:

http://www.fitness4homesuperstore.com/

True Fitness Home Page:

http://www.truefitness.com/?gclid=CNqK-rTeobICFWHZQgod7ysAkQ

No Budget? Simply the best treadmill regardless of price?

Woodway Treadmills are simply the best design on the market.

The more serious the end-user, the more serious this option becomes…

There are no local dealers for Woodway Treadmills but service and parts are not difficult to find and their design is very durable.

The least expensive motorized Woodway Treadmill starts just under $10,000 (this includes freight charges and tax)

http://www.woodway.com/index.html

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Ahwatukee Sprouts Farmer’s Market NOW OPEN!

Go check them out!

4735 E. Ray Rd.
Ahwatukee, AZ 85044
SW corner of Ray Rd. & 48th St.

480-295-4901

Open daily 7:00 a.m. – 10:00 p.m.

http://www.sprouts.com/stores/sprouts-ahwatukee

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Organic or Non-Organic Food?

By Genevra Pittman

updated 9/4/2012
 
The Article: Organic Food No More Nutritious than Non-Organic
 

Organic produce and meat typically isn’t any better for you than conventional varieties when it comes to vitamin and nutrient content, according to a new review of the evidence.

But organic options may live up to their billing of lowering exposure to pesticide residue and antibiotic-resistant bacteria, researchers from Stanford University and the Veterans Affairs Palo Alto Health Care System found.

“People choose to buy organic foods for many different reasons. One of them is perceived health benefits,” said Dr. Crystal Smith-Spangler, who led the new study.

“Our patients, our families ask about, ‘Well, are there health reasons to choose organic food in terms of nutritional content or human health outcomes?'”

To try to answer that question, she and her colleagues reviewed over 200 studies that compared either the health of people who ate organic or conventional foods or, more commonly, nutrient and contaminant levels in the foods themselves.

Those included organic and non-organic fruits, vegetables, grains, meat, poultry, eggs and milk.

Many of the studies didn’t specify their standards for what constituted “organic” food – which can cost as much as twice what conventional food costs – the researchers wrote Monday in the Annals of Internal Medicine.

According to United States Department of Agriculture standards, organic farms have to avoid the use of synthetic pesticides and fertilizers, hormones and antibiotics. Organic livestock must also have access to pastures during grazing season.

Many conventional farms in the U.S., in contrast, use pesticides to ward off bugs and raise animals in crowded indoor conditions with antibiotics in their feed to promote growth and ward off disease. The Food and Drug Administration has been examining that type of antibiotic use and its contribution to drug-resistant disease in humans.

Smith-Spangler and her colleagues found there was no difference in the amount of vitamins in plant or animal products produced organically and conventionally – and the only nutrient difference was slightly more phosphorus in the organic products.

Organic milk and chicken may also contain more omega-3 fatty acids, they found – but that was based on only a few studies.

There were more significant differences by growing practice in the amount of pesticides and antibiotic-resistant bacteria in food.

More than one-third of conventional produce had detectable pesticide residues, compared to seven percent of organic produce samples. And organic chicken and pork was 33 percent less likely to carry bacteria resistant to three or more antibiotics than conventionally-produced meat.

Smith-Spangler told Reuters Health it was uncommon for either organic or conventional foods to exceed the allowable limits for pesticides, so it’s unclear whether a difference in residues would have an effect on health.

But Chensheng Lu, who studies environmental health and exposure at the Harvard School of Public Health in Boston, said that while the jury is still out on those effects, people should consider pesticide exposure in their grocery-shopping decisions.

“If I was a smart consumer, I would choose food that has no pesticides,” Lu, who wasn’t involved in the new study, told Reuters Health. “I think that’s the best way to protect your health.”

He said more research is necessary to fully explore the potential health and safety differences between organic and conventional foods, and that it’s “premature” to conclude organic meat and produce isn’t any healthier than non-organic versions.

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Chronic Fatigue and Parasites!

I found the piece presented below by Dr OZ very interesting, especially for those who are suffering from “chronic fatigue” with NO known cause (idiopathic).

The suggestion below was parasites (which are easily picked up by mothers with children in daycare, among other locations).

http://www.youtube.com/watch?v=yRglUAttmzQ

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Chandler Fitness 4 Home Superstore NOW OPEN!

The newest Fitness 4 Home Superstore is now open in Chandler!

Quality fitness equipment with strong service well into the future…

Located: (Near the Chandler Mall)

3305 W Chandler Blvd

Chandler, AZ 85226

(Chandler blvd & the 101, right next to PF Chang’s)

Contact: 480-838-0555

http://www.fitness4homesuperstore.com/

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Wisdom in Action!

Wisdom is best defined by using facts that remain true, over a long period of time and regardless of extending circumstances, to make decisions and guide our behavior. A willingness to search for resolutions when there’s a personal conflict, or awareness of the personal limits of one’s own knowledge, are examples of wisdom in action. Demonstrating gratitude for the things that are right in our lives, rather than complaining about what may be wrong, and remembering that wisdom is something that can be strengthen through effort, not just through mere biological age, are strong characteristics of wisdom as well. When personal problems ensue, it’s best to realize that we all have strong egos and it’s best to work toward middle ground if the relationship is important to us.

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Filthy Restaurant Menus!

The majority of restaurants and the food they serve can eventually make you sick, but their well used filthy menus can make you sick today. The reason? Restaurant menus are teaming with nasty bacteria, including fecal matter, because they rarely, if ever, get cleaned. If you’re going to eat out, the fix for this problem is to order your food, hand back the menu and then go wash your hands really well.

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Better than Marijuana!

As many fitness enthusiasts will attest to, exercising can feel really good. The chemicals responsible for this feeling are called endocannabinoids and they work much the same way as the active ingredient in marijuana; without the unpleasant side effects and issues of legality.

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Minimize Dental X-Rays!

Confirmation that dental X-rays can be bad for you…

The Economist Magazine April 14th, 2012

IF YOU are a suspicious type you may be disturbed by the fact that, despite reassurances of the safety of the procedure, dentists and their technicians, when administering X-rays, usually step out of the room while the deed is done. Not only that, they often drape a lead-lined apron over your body to protect your vital organs. Well, all but one: your brain.

A study by Elizabeth Claus, of Yale University, just published in Cancer, suggests your suspicions might be justified. Dr Claus thinks she has identified, in those who have had dental X-rays often, a significant rise in the admittedly small risk of developing a brain tumour.

In rich countries, five men in every 200,000, and twice as many women, develop tumours called meningiomas that affect the membranes surrounding the brain. Meningiomas account for a third of primary brain tumours. Only about 2% of them are malignant, but non-malignant does not mean non-dangerous. Even a “benign” meningioma can kill. Around 30% do so within five years of diagnosis. Symptoms can include seizures and blindness, and treatment may involve surgery, chemotherapy or, ironically, radiotherapy.

Ironically, because past research studying the after-effects of exposure to things like atom bombs and radiation treatments for cancer suggests the most important environmental risk factor for meningiomas is ionising radiation. These days, however, the main source of ionising radiation for most people is neither fallout from bombs nor radiotherapy; it is dental X-rays. Despite that, surprisingly little research has been done on those X-rays’ effects.

Dr Claus and her colleagues have tried to plug the gap. They studied 1,433 Americans who have had meningiomas and compared them with 1,350 others who have not. These others were chosen to match the study group’s age profile, sex ratio and dwelling place. The researchers then inquired about both groups’ family, medical and dental histories.

In the case of their dental histories, participants were asked whether they generally had standard X-rays, known as bitewings, every year, or never had them, or fell somewhere in between. They were also asked how often they had had panoramic X-rays—so-called panorexes—taken of their entire mouths, and whether they had ever had braces, the fitting of which often involves a panoramic X-ray.

The researchers found that people who had had a meningioma were more than twice as likely as those who had not to have had at least one bitewing X-ray. And the more bitewings they had been given, the greater that likelihood was.

Even more troubling was the finding that people who had been given a panorex when they were under ten had 4.9 times the normal risk of developing a meningioma. To be fair, only 22 participants in the study had both had a panorex and developed such a tumour. But according to Dr Claus, the panorex was not common when most of the people in the study had been children. “Nowadays”, she says, “before getting braces all the kids have it.”

What these results mean in practice is debatable. The radiation dose from an individual dental X-ray, Dr Claus points out, has gone down by about half over the past 30 years or so. In addition, some dentists and orthodontists—though far from the majority—have turned to digital methods that expose patients to even lower levels. But others are using fancy new techniques like cone-beam computerised tomography which actually expose people to much higher levels of radiation.

Moreover, guidelines from the American Dental Association state that healthy adults should have a bitewing X-ray no more than once every two or three years, and that there is little reason to X-ray patients who do not have symptoms. These are policies which Dr Claus describes as “quite reasonable”. But if what her participants told her is true, not all dentists are heeding their own professional body’s advice. Most of those who took part in the study reported having at least one X-ray a year. Dr Claus’s work, then, is a timely reminder that X-rays are dangerous, that dentists should use them sparingly and that patients who have suspicions about their use are not necessarily paranoid.

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Low Energy?

The most common reason why we may be suffering from low energy is dehydration, so remember to drink plenty of water daily. Low blood sugar will cause low energy as well, so consuming whole foods, such as vegetables, fruits, whole grains, lean proteins, raw nuts and legumes, will help to sustain higher energy levels throughout the day. Too little sleep, too much stress, a malfunctioning thyroid gland (for a select few) and even depression can be culprits as well. The abuse of caffeine and so called “energy” drinks are prevalent instigators too.

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Vitamin B Supplements?

Vitamin B supplements* are frequently taken orally or even injected, but unless we are deficient in these vitamins, which the vast majority of us are not, they have no effect; B vitamins are abundant in the foods that we consume as well. People frequently cite a boost of energy when this supplement is consumed but this is nothing more than the placebo effect. Eat better and skip the supplements…

List of B vitamins*

  • Vitamin B1 (aka thiamine)
  • Vitamin B2 (aka riboflavin)
  • Vitamin B3 (aka niacin or niacinamide)
  • Vitamin B5 (aka pantothenic acid)
  • Vitamin B6 (aka pyridoxine, pyridoxal, or pyridoxamine, or pyridoxine hydrochloride)
  • Vitamin B7 (aka biotin)
  • Vitamin B9 (aka folic acid)
  • Vitamin B12 (aka various cobalamins; commonly cyanocobalamin in vitamin supplements)

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Normal Weight but Belly Fat is High Risk!

People who are normal weight but carry extra fat around their belly have a higher risk of dying from heart disease than merely obese people.

The findings add to a growing body of credible research that visceral fat (fat around the organs of the abdomen) is a major risk factor for disease and premature death.

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Breast Cancer and Being Overweight!

Article From MSNBC (8-27-12)

Among women who have been treated for breast cancer, heavier women are more likely to have their disease come back and more likely to die of cancer as well.

That could be because certain hormones that are linked to body weight may also fuel tumor growth in the most common form of the disease, known as estrogen receptor-positive cancer.

Previous studies have tied obesity to a higher chance of getting breast cancer – and worse outcomes in women who have already been diagnosed.

But these findings make the post-diagnosis picture clearer, said lead researcher Dr. Joseph Sparano, associate chairman of medical oncology at the Montefiore Einstein Center for Cancer Care in the Bronx, New York.

“Obesity seemed to carry a higher risk of breast cancer recurrence and death – even in women who were healthy at the time that they were diagnosed, and despite the fact that they received the best available chemotherapy and hormone therapy,” he said.

Data for the new study came from trials sponsored by the National Cancer Institute (NCI) of women with stage I, II and III breast cancer who were given standardized treatment, with drug doses adjusted based on weight.

Out of close to 5,000 women treated for cancer, about one-third were obese and another one-third were overweight.

Over the next eight years, one in four women had their cancer come back and 891 died – including 695 from breast cancer.

Sparano and his colleagues found that compared to women of normal weight, obese women were 40 percent more likely to have a breast cancer recurrence over the study period and 69 percent more likely to die from breast cancer or any other cause.

Even among overweight but not obese women, there was also a general trend toward a higher risk of recurrence and death with increasing weight, according to findings published Monday in the journal Cancer.

The link was especially strong for women with estrogen receptor positive cancer, which accounts for two-thirds of breast cancers.

But weight wasn’t clearly linked to breast cancer outcomes for women with other types of cancer not dependent on estrogen for growth.

ESTROGEN, INSULIN, OR SOMETHING ELSE?

Although the new study can’t prove that extra weight and fat have a direct impact on certain breast cancers, Sparano said that was “biologically plausible.”

“There may be factors that are fueling the growth of the estrogen receptor positive tumors,” he said – such as estrogen itself. Women carrying extra fat have been shown to make more estrogen.

In addition, Sparano added, “Insulin levels are known to be higher in patients who are obese because they develop insulin resistance… (and) insulin can stimulate the growth of breast cancer cells.”

Dr. Massimo Cristofanilli, head of medical oncology at the Fox Chase Cancer Center in Philadelphia, said it’s possible that anti-estrogen drugs such as tamoxifen can’t do enough to overcome the extra-high estrogen levels in obese women.

“Maybe obese women require much longer treatment because their risk of recurrence remains over time,” Cristofanilli, who has studied the link between weight and breast cancer outcomes but wasn’t involved in the new study, told Reuters Health.

According to the NCI, one in eight women in the U.S. will be diagnosed with breast cancer at some point, but the risks vary greatly over the course of a woman’s life.

Whether women with the disease can improve their long-term outlook by losing weight hasn’t been proven, researchers said.

“The highest priority is just getting through the chemotherapy if chemotherapy is necessary and taking their endocrine therapy,” Sparano told Reuters Health.

“But for those who are obese or overweight, there may be additional benefits that one can achieve through diet and through weight reduction that may produce a reduction in the risk of recurrence that’s just as significant as the reduction that they get from the standard therapies,” he said.

Cristofanilli agreed on the benefits of weight loss and said “it’s never too late” for women to become healthier through diet and other lifestyle changes, even after a cancer diagnosis.

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Worth All the Sweat?

Reprinted From The Economist Jan 21st, 2012

Exercise and Longevity – Worth All the Sweat?

One sure giveaway of quack medicine is the claim that a product can treat any ailment. There are, sadly, no panaceas. But some things come close, and exercise is one of them. As doctors never tire of reminding people, exercise protects against a host of illnesses, from heart attacks and dementia to diabetes and infection.

How it does so, however, remains surprisingly mysterious. But a paper just published in Nature by Beth Levine of the University of Texas Southwestern Medical Centre and her colleagues sheds some light on the matter.

Dr Levine and her team were testing a theory that exercise works its magic, at least in part, by promoting autophagy. This process, whose name is derived from the Greek for “self-eating”, is a mechanism by which surplus, worn-out or malformed proteins and other cellular components are broken up for scrap and recycled.

To carry out the test, Dr Levine turned to those stalwarts of medical research, genetically modified mice. Her first batch of rodents were tweaked so that their autophagosomes—structures that form around components which have been marked for recycling—glowed green. After these mice had spent half an hour on a treadmill, she found that the number of autophagosomes in their muscles had increased, and it went on increasing until they had been running for 80 minutes.

To find out what, if anything, this exercise-boosted autophagy was doing for mice, the team engineered a second strain that was unable to respond this way. Exercise, in other words, failed to stimulate their recycling mechanism. When this second group of modified mice were tested alongside ordinary ones, they showed less endurance and had less ability to take up sugar from their bloodstreams.

There were longer-term effects, too. In mice, as in people, regular exercise helps prevent diabetes. But when the team fed their second group of modified mice a diet designed to induce diabetes, they found that exercise gave no protection at all.

Dr Levine and her team reckon their results suggest that manipulating autophagy may offer a new approach to treating diabetes. And their research is also suggestive in other ways. Autophagy is a hot topic in medicine, as biologists have come to realise that it helps protect the body from all kinds of ailments.

The virtues of recycling

Autophagy is an ancient mechanism, shared by all eukaryotic organisms (those which, unlike bacteria, keep their DNA in a membrane-bound nucleus within their cells). It probably arose as an adaptation to scarcity of nutrients. Critters that can recycle parts of themselves for fuel are better able to cope with lean times than those that cannot. But over the past couple of decades, autophagy has also been shown to be involved in things as diverse as fighting bacterial infections and slowing the onset of neurological conditions like Alzheimer’s and Huntington’s diseases.

Most intriguingly of all, it seems that it can slow the process of ageing. Biologists have known for decades that feeding animals near-starvation diets can boost their lifespans dramatically. Dr Levine was a member of the team which showed that an increased level of autophagy, brought on by the stress of living in a constant state of near-starvation, was the mechanism responsible for this life extension.

The theory is that what are being disposed of in particular are worn-out mitochondria. These structures are a cell’s power-packs. They are where glucose and oxygen react together to release energy. Such reactions, though, often create damaging oxygen-rich molecules called free radicals, which are thought to be one of the driving forces of ageing. Getting rid of wonky mitochondria would reduce free-radical production and might thus slow down ageing.

A few anti-ageing zealots already subsist on near-starvation diets, but Dr Levine’s results suggest a similar effect might be gained in a much more agreeable way, via vigorous exercise. The team’s next step is to test whether boosted autophagy can indeed explain the life-extending effects of exercise. That will take a while. Even in animals as short-lived as mice, she points out, studying ageing is a long-winded process. But she is sufficiently confident about the outcome that she has, in the meantime, bought herself a treadmill.

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Questionable Admiration!

Many consider wealth something to admire and fervently pursue, however those who fervently pursue it are rarely worth admiring.

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Confidence isn’t Arrogance!

There are some who would certainly disagree, but I believe confidence and pride are signs of a healthy individual – not an egotist. Arrogance, on the other hand, begins with the strengths of confidence and pride but ends abruptly within a state of selfishness.

The poem below is by Ogden Nash.

 

 “Ode to the Indispensable Man”

Sometime when you’re feeling important,

Sometime when your ego’s in bloom,

Sometime when you take it for granted,

That you’re the best qualified in the room.

 

Sometime when you feel that your going,

Would leave an unfillable hole,

Just follow these simple instructions,

And see how it humbles your soul.

 

Take a bucket and fill it with water,

Put your hand in it up to the wrist,

Pull it out and the hole that’s remaining,

Is the measure of how you’ll be missed.

 

You may splash all you please when you enter,

You can stir up the water galore,

But stop and you’ll find in a minute,

That it looks quite the same as before.

 

The moral in this quaint example,

Is to do just the best that you can,

Be proud of yourself but remember,

There’s no indispensable man.

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Unhappiness…

Being unhappy most frequently stems from wanting things that we simply don’t have. However, the majority of these things that we want are entirely unnecessary, so unhappiness is generally a choice that we make and a choice that is just as easily reversed.

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Paying the Price!

We all have wants and desires, that’s a human trait that not one of us was born without… it’s just some of us are simply more willing to pay the price required to get to them.

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The Final Score!

The final score for amatuers shouldn’t be about winning – that’s a trite measure of success meant for those who get paid to win. Diligent preparation and focused execution during the event are integral of course, but the final score should encompass all the responsibilites that we are required to face outside the event as well. If we fail those other primary responsibilities, then we fail to win by any definition.

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Always Progressing!

Regardless of age we should always be progessing – making steady improvements in ourselves. Personal improvements frequently come in baby-steps and they’re often taken by the inch with due diligence.

The alternative to progess is a downward slide… and it comes much easier than progress. A lot of ground can be quickly lost when progess is no longer our goal.

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Need Probiotics?

A significant portion of our food digestion uses “healthy bacteria” to breakdown the organic matter that we consume within our intestines. Probiotics, which are live healthy bacteria that aid in our digestion, are a part of this process.

However, there’s little scientific evidence that consuming probiotics through food or supplements has any health effect on an already healthy digestive tract which the majority of us already possess and an unhealthy digestive tract will not be corrected by their use either.

Important to note: 

A healthy digestive system is more dependent upon natural vegetables, fruits and whole grains than a smattering of probiotics. Moreover, processed food and artificial ingredients will quickly imbalance the most healthful digestive system.

So, skip the intentional consumption of probiotics and eat better…

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The Modern Challenge!

Learning to live amid plenty is now the challenge for many while learning to live with scarcity is no longer the problem. For example, it’s astounding that too little food and too much food can frequently have the same dire results. The modern challenge is in knowing when enough is enough and to consider others just a bit more and perhaps, ourselves… just a bit less.

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Woodway Desmo Treadmill!

New at StrengthLab!

 

THE ULTIMATE ENDURANCE TRAINING TREADMILL
 
You want the best for obvious reasons. The Desmo is the ultimate endurance training treadmill. Your will appreciate the smooth and comfortable running surface and can be confident that you have the most durable treadmill on the market, so can worry about training not maintenance. Intense training and less headaches, it’s a win-win for you.
 
COMFORT FOR THE LONGEST RUNS
There are conventional treadmills and then there are Slat Belt treadmills by WOODAY USA. Our patented running surface is unlike any other. You will rave about how great it feels to run on the rubberized slats, your joints and connective tissues will also take notice. The Desmo is near silent, you can carry on a conversation with their neighbor or turn down the headphones a notch.The Desmo running surface provides ample space for users and best of all there is no hood, your can utilize the full running surface with a totally natural gait pattern.

http://www.woodway.com/home/desmo_home.html

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