Breaking the Cycle of Depression!
When we find ourselves depressed, we’re most likely caught within a negative feedback loop in which dark thoughts, ideas and negative feelings are continually recycled and recirculated; we can break this cycle of depression by simply changing our current negative ideas and thoughts.
For example, positive social interactions can interfere in this process of recycled depression; appropriate daily physical activities can optimize positive chemicals breaking the cycle as well; constructive well written books and movies can provide new ideas and thoughts that change our mental and emotional perspectives; even changing our immediate environment can work wonders on our overall mindset as well.
There are many ways in which to break the cycle of depression and we can work on that here.
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