Be the Tortoise, not the Hare!
Improvement is a slow and steady race in most cases, making a skill or behavior permanent, especially under stress, takes time and practice. Eventually our neurons wire together and fire together without our conscious thought, at this point we have learned a new skill or mastered a new behavior.
Slow to pick new things up? No problem. The “tortoise” tends to retain what they’ve learned long-term better and frequently to even know it better than the “hare” (sometimes the hare moves on too quickly or doesn’t learn it well enough to make it permanent).
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