Balanced Weight Training!
Regardless of activity level, our day to day movements are not enough to maintain muscle strength and/or the natural balance found between opposing muscle groups; the eventual muscle tissue imbalance will lead to acute discomfort, chronic pain and debilitating injuries. Applying intelligent resistance training to correct or maintain the strength and balance of the musculoskeletal system should be systematic, thoughtful and consistent. Moreover, endurance athletes of all genres are especially not exempt from this caveat.
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