Balanced Weekly Training!
Successful training is about finding the balance in your stress and recovery cycle. Exercise is the stress and sleep is the recovery of course… but there are other stressors in life as well (such as work and family) so an individual needs to take the entire picture into consideration when buidling and following a consistent training program. The key here is to find the correct amount of physical training, where your stress and rest cycle are in balance – week in and week out. It’s a delicate craft for any athlete at any level of experience and it doesn’t come easily.
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