9 of 10 Eat Healthy Food?
Consumer Reports released a shocking survey in 2011 that found that just 1 out of 10 Americans admitted to eating unhealthy. There seems to be a serious disconnect between what people think is healthy and what is literally healthy for us. Plants and the things that grow from them are healthy… energy bars, supplements, diet frozen dinners, frozen yogurt, baked chips, multi-vitamins, myriad juices and roasted nuts are not. Animal protein should be no more than 5-10% of our diets (that includes red meat, seafood, poultry, eggs and dairy) and animal protein should NOT be the cornerstone of every meal. Vegetables, fruit and whole grains!
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