Group Training is Not Ideal!
The ideal fitness program, that produces the maximum benefit in terms of enhancing health and performance, while decreasing the risk of injury and overtraining, is generally not found through crossfit, boot camps or group settings, but rather custom fit to the needs of the individual and their lifestyle.
Frequency, duration, intensity and modality of exercise are the components to our success; one size does not fit all.
A fitness program should fit us, as opposed to us fitting into the fitness program…
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