Experienced Personal Training, Evidenced Based Nutrition and Intelligent Conversation!Posts RSS Comments RSS
There is no shortage in our society of messages extolling us to reach for things we don’t need at the cost of our precious time. What we need are messages encouraging us to spend more time with our kids, friends and family and taking better care of our physical and mental health!
Comments Off on Quit Wasting Time Chasing Things that Don’t Matter!
Work to be satisfied with having little, because if you do not, when you gain a lot you will still be unsatisfied! Put another way, nothing satisfies the man who is not satisfied with a little. The reason? The essential things in life are obtainable with very little, so simply gaining more, and more, will not increase more of what is essential in life.
Comments Off on What is Essential in Life Does not Increase with More!
The majority of us are simply unable to accurately answer “what will make me happy” and “what will make me healthy.” Is it, Materialism? Money? Respect? Weight-loss? Power? Freedom? Fun? Love? Beer? We can work on these questions here!
Comments Off on Understand Yourself?
When wellness, fitness and nutrition are important to you, you can either follow popular fads, personal hunches, opinions of others or mass marketing invented to part you from your money or you can hire someone who has thought rationally and deeply about the human body for decades while being formally educated and trained within the health and fitness field. Logic and truth over opinion!
Comments Off on Choose Wisely!