A Good Sign?
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Experienced Personal Training, Evidenced Based Nutrition and Intelligent Conversation!Posts RSS Comments RSS
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The reason we are over-weight, unhealthy and full of medications is because of what we eat! High calorie, processed, LOW nutrient food, coupled with animal products that only serve to provide more protein to a diet already saturated with too much protein! Malnourished while awash in too many calories, imagine that. The MICROnutrients that keep us healthy are missing from our diet! Stop eating so much animal and supplemental protein! You will not lose weight and you will get sicker!Come see me, I will get you headed in the right direction.
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Being overweight or continually gaining weight is not caused by how much we eat, rather by what we eat! Olive Oil and Salmon for instance are calorie bombs and neither are good for you! Quit listening to the media. Learn how to eat for weightless and health here!
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