Experienced Personal Training, Evidenced Based Nutrition and Intelligent Conversation!Posts RSS Comments RSS

Archive for November 15th, 2015

Common Knowledge is Frequently Wrong!

“Common knowledge” is a disaster when it comes to health, fitness and nutrition; everyone thinks they’re an expert! What they’re an expert in, is reciting the media and marketing they’ve consistently been exposed to for years and parroting what others are doing in their direct proximity. However! There’s plenty of good science available to guide and direct your goals… and you should be using it.

Comments Off on Common Knowledge is Frequently Wrong!