Strengthlab on Aug 9th 2015 StrengthLab Thoughts
Exercise intensity should vary throughout the week. There’s an inverse relationship between intensity and duration (e.g., increase your intensity and the duration of activity will decrease; decrease your intensity and the duration of activity will increase). Hitting every workout with high intensity is a common mistake among men, while hitting every workout with lower intensity is a common mistake among women. Vary your duration of physical activity, as well as your intensity level throughout the week and you’re more likely to adhere to your exercise program and achieve better results.
Strengthlab on Aug 9th 2015 StrengthLab Thoughts
Is your blood sugar elevated, but not yet high enough to be considered Type 2 Diabetes?
This is a common condition and quite reversible; appropriate exercise and food selection will role this condition back to normal levels.
Need a client reference who has had this condition and together we cured it? No problem, just ask.
Strengthlab on Aug 9th 2015 StrengthLab Thoughts
The University of Penn and Professor Martin Seligman are considered pioneers in Positive Psychology and Happiness research. The following is a link to their extensive Questionnaire Center where you can take self-exams and learn more about your current disposition and aptitudes with suggestions on how and where to improve.
https://www.authentichappiness.sas.upenn.edu/testcenter
