Don’t Stop Using it!
We naturally lose muscle due to the aging process, but the real reason the majority of us lose so much strength before 70 years of age is because we simply stop using it.
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Archive for January 12th, 2015
Exercise Combined with the Right Food!
Trying to lose weight? It’s what you eat! It’s not how often, how long or how you exercise that matters most when trying to lose weight; it’s what and how much you choose to eat that matters most!
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