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The “oxygen debt” that’s generally accrued in an exercise participate, and thought to contribute to extra calories burned after the cessation of exercise (post exercise metabolism) is greatest when the exercise bout is either high intensity or longer in duration.
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This stand alone machine works the anterior tibialis muscles (as well as other muscles located within the front of your lower leg); this muscle group is the opposite muscle group of your calf muscles (gastrocnemius and soleus) and they’re NOT insignificant as most gyms would have you believe.
Shin splints and various ankle injuries, as well as, but to a lesser extent, some knee conditions and injuries, are prevented by using this machine regularly; especially for athletes, walkers, hikers and runners.
I have this piece in my training studio, while it’s unlikely to be found in your local gyms.
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This is a professional book that any health and fitness “expert” should know and study slowly; every time there’s a new edition, I buy it, and I read it carefully – ALL 900 pages!
ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM’s Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM. The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription. ACSM’s Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training.
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