Anxiety is Avoidable!
Anxiety frequently has a primary cause, and because it has a primary cause, it can be controlled and even prevented in many cases.
1. If we know the cause, we can either remove it, or we can learn strategies in order to control or even prevent the anxiety in the first place.
2. If we don’t readily know the cause, the reason can still be uncovered with some work, and then met with the same approach as stated above.
Anxiety does not descend upon us from a mysterious source… it’s simply instigated by our thoughts.
In other words, our approach to something, or way of thinking about something or someone, causes the anxiety.
We can train our minds to do otherwise.
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