Nature’s Bakery Fig Bar!
A great on the run snack or treat! Currently at Costco for best price.
Check them out at Amazon as well:
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Archive for May 16th, 2013
Finished Reading: The Little Black Book of Violence
Foreword Magazine Review:
Best Books Award Finalist – USA Book News
Every time you engage in violence, no matter how small or trivial it may appear to be at the time, it has the potential of escalating into something extraordinarily serious. What is really worth fighting for when you might find yourself spending the rest of your life behind bars, confined to a wheelchair, or trying to dig yourself out of bankruptcy from beneath the crushing weight of a civil lawsuit? It is important to ask yourself, “Is this really worth fighting over?” While in some instances the response could legitimately be “Yes,” more often than not it ought to be “No.
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Chew Your Food More!
Several times per week I’ll hear someone complain that “healthier” food (vegetables or beans for instance) cause personal digestive pushback.
Well, produce requires considerably more mastication (chewing) than highly processed foods because of their natural indigestible fiber walls.
If you still recognize a food item after a bowel movement… you certainly aren’t chewing your food enough.
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A Waste of Time!
Physical work, without mental work, is a waste of time!
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