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Archive for September 9th, 2012

on Sep 9th 2012 StrengthLab Thoughts

Currently Revisiting “The Lore of Running”

Written by Tim Noakes and updated frequently (currently on it’s 4th edition) this book is still the best physiology book on running ever written.  It’s digestable, interesting and comprehensive.  Much of the science in this book relates to all endurence sports – not just running.    

http://www.amazon.com/Lore-Running-4th-Timothy-Noakes/dp/0873229592/ref=sr_1_1?ie=UTF8&s=books&qid=1259762692&sr=8-1

Lore of Running, 4th Edition

 

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