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You can’t give more than 100% effort.
Anyone who claims that they give more than this percentage doesn’t know what 100% effort looks or feels like.
When giving 100% genuine effort, there’s plenty of “suck value” without having to embellish the number.
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We can spend the majority of our lives in the lowlands of thought and the valleys of poor decision making or we can seek the mental high country through great and sustained effort.
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There are so few things in our lives that we can point to and say with absolute certainty “this improves my life.” Exercise is one of those things…
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No two clients are the same; capabilities and objectives, availability and mental appitude differ.
There’s a continuing awareness of what works and what doesn’t work well for each client here; changes, refinements and modifications are necessary to succeed.
What works for one… will frequently not work for another.
Both the mental, as well as the physical differences must be met in a successful personal training relationship.
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