Personal Responsibility!
If you’re relying on doctors and the medical establishment to cure your illness and disease when your health declines, you certainly need to rethink your strategy. The medical profession should be used in dire, emergency situations and not relied upon for long-term physical and mental health. The medical professionals, that we seek out for assistance, have a higher rate of physical and mental disease in many cases than the average American. And as a whole… the medical establishment knows as much about health and fitness as a used car lot. Personal responsibilty for your on-going good health is no one’s obligation but your own. Learn, implement and maintain your good health through a balanced lifestlye (i.e. whole “real” food nutrition, adequate rest and relaxation, progressive and balanced weight training, consistent brisk movement and an on-going personal spirituality.
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