Strengthlab on Jun 29th 2010 StrengthLab Thoughts
This is a free national service brought to you by law enforcement called RAIDS Online.
Type in your location and it will provide you with daily feedback on all the crimes in your area (up to 5 miles).
Stay involved in your community and be aware.
As provided on the site:
RAIDS Online is the public crime map that connects law enforcement with the community to reduce crime and improve public safety. You can view and filter crime data in an interactive map and analytics dashboard to become better informed about crime activity in your area. You can also sign up for neighborhood crime activity reports and emergency alerts sent directly from local law enforcement. Best of all, RAIDS Online is free to law enforcement and the public!
http://raidsonline.com/
***A well established local way to see what’s going on in your neighborhood can be found below. It’s provided by the Arizona Republic Newspaper for free on their website: http://www.azcentral.com/CrimeMaps/
Strengthlab on Jun 29th 2010 StrengthLab Thoughts
Costco now has Chobani Greek Yogurt available in a 12 pack.
All natural and twice the protein as regular yogurts!
http://www.chobani.com/products/c/nonfat
Strengthlab on Jun 29th 2010 StrengthLab Thoughts
From the hand selected commercial machines… to the myriad cable attachments… to the varied bar designs, StrengthLab has the best fitness equipment and accessories available today. Researched carefully and maintained meticulously, StrengthLab Personal Training Services takes fitness and the tools necessary, to get the job done, to a higher standard than any club of any size. Furthermore, when purchasing fitness equipment and related accessories, no short-cuts are ever taken or even considered. All of the equipment is purchased brand new, from the best vendors in the industry, with the necessary requirements and correct specifications to meet the needs of the owner and his long-term clients.
Fitness and exercise may not be serious business to many – but it is to StrengthLab.
