Tibia Dorsi Flexion Machine!
This stand alone machine works the anterior tibialis muscles (as well as other muscles located within the front of your lower leg); this muscle group is the opposite muscle group of your calf muscles (gastrocnemius and soleus) and they’re NOT insignificant as most gyms would have you believe.
Shin splints and various ankle injuries, as well as, but to a lesser extent, some knee conditions and injuries, are prevented by using this machine regularly; especially for athletes, walkers, hikers and runners.
I have this piece in my training studio, while it’s unlikely to be found in your local gyms.
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