The magic Wand!
The more we look at the research coming out of nutrition science today, by reputable, unbiased researchers and well executed, long term studies, the clearer it becomes in how we should eat to avoid, arrest, reverse and even cure disease, and that’s a plant based diet! Not high protein! Not high fat! Not low carb!
Important to Note: French fries, pizza, donuts, potato chips, cookies, etc. are frequently considered “carbs” and they are not! They are fats! When the majority of the calories come from fat, it makes it a fat, not a carb. Fruits and veggies are carbs and you should be eating loads of them, in all their variety!
No responses yet