Social Support and Friends!
Well performed studies have repeatedly found that strong social support and friendships have as much effect on our health and longevity as smoking, high-blood pressure and obesity do. In other words, strong social support and good friendships increase health and decrease disease. Those who have good social support are across the board happier as well. Bottom line? We need healthy social relationships to thrive; we are not as independent as we assume ourselves to be!
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