RAW Nuts and Seeds!
Organic RAW nuts and seeds support good health and are a tremendous resource for dense, natural nutrition! They should be purchased in small bags and kept refrigerated between uses; the oils contained within a nut or seed are highly perishable when exposed to oxygen. They should not be purchased from grocery store bulk bins or in large quantities for the same reason mentioned above. Dry roasted is never a good choice, the valuable oils have been destroyed through the roasting process and have lost the health qualities they once possessed. And, although extremely healthy, nuts and seeds should be consumed in small quantities because of the density of their calories.
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