Family History!
Our genetics (family history) is frequently thought to hold our personal vitality and longevity, but that’s a very simple view to a complex subject.
For example, if we happen to have a genetic propensity for cancer, heart disease or a neurological disorder, we may simply have an empty gun laying around inside our cells, but our decision making when it comes to our health, nutrition and fitness habits decides if that gun gets loaded and the trigger pulled.
It’s most frequently our choice to make when it comes to our health – NOT genetics alone; we determine our fate most of the time.
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