No Juice – Not Even Fresh
A whole piece of fruit is full of natural fiber and this fiber slows the release of its sugar naturally… that’s benefit number one.
Benefit number two… is that the whole fruit contains minerals and micronutrients that would have been lost, had it been separated from it’s natural flesh and squeezed.
In addition, all mass marketed juices are pasteurized (or flash super heated) to extend the juices shelf life (even Naked Juice flash heats their products) which destroys much of its valuable health properties.
Juices that are freshly squeezed that day are still no match for the whole fruit – don’t let the juicer infomercials fool you.
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