Muscle Imbalance!
An imbalance, in a set of muscles surrounding a joint, eventually leads to a minimized range of motion within the area, localized soft tissue discomfort and/or frequently acute or chronic injury. This type of pathology is common since we’re capable of performing very specific activities for long periods of time on a daily to yearly basis (i.e. sitting at a desk in front of a computer screen or endurance training excluding all other balancing activities).
Only targeted progressive resistance training – NOT stretching – prevents or corrects this musculoskeletal imbalance.
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