Low Energy?
The most common reason why we may be suffering from low energy is dehydration, so remember to drink plenty of water daily. Low blood sugar will cause low energy as well, so consuming whole foods, such as vegetables, fruits, whole grains, lean proteins, raw nuts and legumes, will help to sustain higher energy levels throughout the day. Too little sleep, too much stress, a malfunctioning thyroid gland (for a select few) and even depression can be culprits as well. The abuse of caffeine and so called “energy” drinks are prevalent instigators too.
No responses yet