Know Your Food!
The biggest nutrition mistake that many make is eating out too much.
You can be careful… and you can try with diligence to make artful choices when dining out but the full disclosure of what you’re eating is rarely revealed – except to maybe your metabolism after the fact. The majority of restaurants don’t care about your health… they care about your money! And your money is easier to get the more caloric the food.
To take control of your calories – you need to know the ingredients of the food that eat.
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