Is Salmon Healthy?
Absolutely not! It’s an animal protein, making it low nutrition and low fiber per bite compared to a fruit or vegetable, and it’s a caloric bomb too; most people are overweight already. As far as the healthy Omega 3 oils the media is always raving about? Skip the fish and eat green things! Where do you think Omega 3 oils come from? They come from small fish that eat plankton and algae (green things) and then bigger fish eat the smaller fish that ate the green things, accumulating the Omega 3 oils in their tissues. In other words, green plants and leaves are the origin of Omega 3 oils! Skip all fish and eat plants instead! By the way, fish is a polluted dirty mess due to its living environment (pesticides, growth hormones, antibiotics, mercury, PCB’s, etc.).
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