Fruit Bowl or Cookie Jar?
If weight-loss and improved health are a high priority for you, then healthier food options (such as fresh fruit, steamed vegetables and whole snack bars) need to be convenient and more accessible to you than less healthy food choices. You need to plan ahead and have these healthier food options available in your home, at work, on your person or know where to get them quickly when hunger strikes. In other words, when you’re hurried, stressed or tired the fruit bowl needs to be easier to get to than the proverbial cookie jar if your weight-loss and improved health goals are to be met.
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