Exercise for Longevity – Not just Today!
To exercise for a life-time, with a balanced approach, you need to learn and understand the basics of strength training. Strength training is required just like pouring a concrete foundation for a house is required for the house to last a life-time. All to often, we are inclined to simply start moving to whatever the latest infomercial is selling or local gym or personal trainer is exhorting, without realizing that the foundation of all movement is a strong and balanced body. Learn how to approach and strengthen your body correctly… and you’ll be on your way to a life-time of health and vitality!
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