Control Your Carbs!
The route to weight-loss is not as muddy as many opinions would have you believe; controlling your carbs is indeed the answer, but an extreme commitment to carb restriction is not what’s being alluded to here or what’s necessary; consume colorful vegetables with lean proteins and exercise moderately – simple enough. Some individuals, athletes or kids for instance, will make adjustments to these recommendations dependent upon their current condition, age, physical activity levels and personal goals; we can fine-tune that here.
Note: If high fat proteins are desired, such as cheese or steak, they should be consumed as a snack without carbohydrates, and alcohol is a complete disaster for weight-loss!
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