If you live a sedentary lifestyle… by the age of 50 you will have lost approximately 25% of your physical capacity (that’s your independence we are talking about here). That’s exactly 1% of lost physical capacity per year from the age of 25 to 50 years of age. That’s pretty disturbing for independent minded people!
Now contrast that lost 25% physical capacity with only 3.9% lost physical capacity of those who remained vigorously active until the age of 50. Now that’s impressive!
To reiterate, sedentary individuals lose 25% of their abilities by the age of 50… while active individuals lose less than 4% of their abilities by the age of 50!
That’s plenty of reason to push on or get started!
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