Prepare Your Own Food!
A sure-fire way to gain weight, and lose control of your health, is to consume food prepared by others (i.e. restaurants, catering services, potluck dinners, etc.). You can’t take responsibility for your weightloss goals, or your health, without knowing what’s in the food that you consume and that starts by preparing your own food. Eating out frequently abdicates your personal control to someone who has no interest in your health and weightloss goals.
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