Does Calorie Restriction Work to Increase Lifespan?
Solid evidence stating that calorie restriction increases human lifespan is flimsy at this time, but restricting calories does appear to work well for fruit flies and nematodes. How’s that for motivation? However, and this is a big however, calorie restriction does appear to reduce the risk of disease as we age, as well as lengthen the period of our lives spent in good viable health. Now that should motivate you!
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