Finished Reading: Total Immersion “Swim Better, Faster, and Easier”
Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier
Thoughtfully choreographed series of skill drills — practiced in the mindful spirit of yoga — that can help anyone swim more enjoyably
A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable
Simple but thorough guidance on how to improve fitness and form
A complementary land-and-water program for achieving a strong and supple body at any age
Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities
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