Decrease Animal Protein!
The more animal protein (i.e. dairy, poultry, red meat, eggs and seafood) that we consume… the higher our risk factors for chronic disease. We should be eating vegetables, fruit and whole grains while consuming animal proteins only occassionally. The amount of animal protein that we consume runs parallel to our disease risk factors. In other words, the more animal protein we consume, the higher our risk factors, while the more we minimize their consumption, the lower our risk factors. Myriad cancers, heart disease and strokes are directly related to animal consumption. No longer should our meals be anchored by animal protein as the centerpiece and not every meal should have animal protein as an ingredient. Lastly, supplementing our diet with a protein supplement (for weightloss or weight gain) is grossly unnecessary, entirely misunderstood and unwise.
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