Why Eat Less?
Overeating leads to weight gain of course in the majority of people and being overweight makes all of us more susceptible to heart disease, various cancers, type 2 diabetes, strokes, depression and disabilities, among other things. Yet, the simple fact of overeating, in and of itself, also promotes cell division, otherwise known as cancer. While, on the other hand, eating less food has been shown to increase longevity and vitality in myriad laboratory studies encompassing many years.
The StrengthLab adage to “eat less, eat better and move more” still rings true.
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