It’s Not a Race!
Staying fit and keeping your body-fat low is a long-term decision that’s made with the right small decisions everyday; there are no shortcuts and gimmicks eventually lead to the same place in which you started.
Moreover, the approach you choose to help reduce your body-fat should be the same approach that inevitably leads to long-term health and maintenance; many approachs are not maintainable and do not promote health. In addition, weightloss is not a condition that can be fixed in a few short weeks with a limited attention span; treat it like it’s a race… and you’ll keep ending up at the starting line over and over again.
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