Experienced Personal Training, Evidenced Based Nutrition and Intelligent Conversation!Posts RSS Comments RSS

Archive for June, 2022

Be Consistent!

Find a personal trainer that’s always there’s for you and stay consistent!

Comments Off on Be Consistent!

Be Very Fit!

Being truly fit has a dramatic effect on our brain and physiology; normalizing our various physiological systems that might be out of balance and optimizing those that are not. Be fit! Be very fit!

Comments Off on Be Very Fit!

Fitness Fights Age!

Comments Off on Fitness Fights Age!

Resistance Training is a Craft!

The correct exercises and the right equipment; coupled with the optimal amount of damage and recovery time!

Comments Off on Resistance Training is a Craft!

Colorful Real Food!

Home Made Veggie Pizza

Comments Off on Colorful Real Food!