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Archive for December, 2021

Vigorous Physical Activity!

There are few things in our lives that we can point to and say with absolute certainty “this IMPROVES my life.” Vigorous physical activity is generally one of those things.

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Comfortable soon becomes Uncomfortable!

Eventually, pleasurable things make us uncomfortable. Paradoxically, self-control promotes the feeling of pleasure.

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The Right Messages!

There’s no shortage of messages extolling us to reach for things that we don’t need; perhaps we could use more messages encouraging us to spend more quality time with our “preferred people” and taking better care of ourselves.

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