Over 40? Most Trainers Suck!
Comments Off on Over 40? Most Trainers Suck!
Archive for May, 2017
Finished Reading: Nutrition for Health, Fitness & Sport
This is a current University Text Book used Nationwide!
Nutrition for Health, Fitness & Sport, now in its Eleventh edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout.
This edition welcomes the addition of author, J. David Branch, along with the return of author Eric S. Rawson from the tenth edition, both of whom are actively involved in the disciplines of exercise physiology and sports nutrition, and who have used this textbook over the years to teach their university classes.
The eleventh edition truly moves into blending the latest technology for individuals to utilize in combining nutritional and exercise choices for health and sports performance. Featured nutritional information includes the introduction to the Academy of Nutrition and Dietetics position stand on the total approach to healthy eating and to the latest report on Dietary Guidelines for Americans, while exercise and physical activity featured content includes the introduction to High Intensity Interval Training (HITT) and its possible application to exercise for health, along with the Compendium of Physical Activities. Enhanced discussion of the latest trends of various exercise applications (apps) and personal digital fitness measurement equipment, such as fitness bands and fitness watches, are also hallmarks of the eleventh edition. More than 300 new references, including clinical studies, reviews, and meta-analyses, have also been added to the text.
Comments Off on Finished Reading: Nutrition for Health, Fitness & Sport
Flagstaff Mountain Bike Race!
Great Race! Had a lot of fun with the clients that made it!
FLAGSTAFF FRENZY
https://mbaa.net/racing/flagstaff-frenzy/
LOCATION:
Fort Valley Trailhead (Map)
Flagstaff, AZ
GENERAL INFORMATION:
The XC series finale, this race can make or break a few titles. Riders will be at altitude with a wee bit of climbing ? Expect pine trees a plenty and some descending that will keep you grinning ear to ear!
DIRECTIONS/CAMPING:
Camping is permitted on National Forest Land near Fort Valley trailhead. There is also camping at the Freidlein Dispersed Camping Area off of Snow Bowl Rd. Please take a look at our venue map to know where park & camp.
Comments Off on Flagstaff Mountain Bike Race!
Over 40? What Can You Recover From is the KEY!
Comments Off on Over 40? What Can You Recover From is the KEY!