Do I Eat Animal Proteins?
Yes, but sparingly and in small amounts! It’s not a primary part of any single meal. I frequently go days without any animal protein at all. I certainly don’t supplement with it.
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Archive for May 17th, 2016
Stay Active: Ponderosa Camp Grounds, Payson!
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No Average Lunch!
Baby kale, baby spinach, baby chard, cherry tomatoes, chopped carrots, dried cranberries, chopped raw almonds and tofu! This is where the magic is in nutrition – NOT supplements! Veggies and Fruit!
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