One Good Salad Dressing!
One of my favorites! Find it at Whole Foods in the fridge.
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Archive for May 13th, 2016
Put the Alcohol Down!
Alcohol provides very little nutritional benefit, it’s a tremendous source of calories and weight gain, it’s known as a deconditioner (especially for those already out of shape) and it’s an irritant to the nervous system for many people (leading to anxiety, palpitations and even depression). Want to get healthy and stay healthy? Minimize or even avoid alcohol in all it’s many forms.
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Apply Yourself Daily!
Whether it’s weight-loss, increased performance or wisdom, we have to apply ourselves to the objective everyday if we wish to improve. By applying ourselves to the daily tasks, associated with a chosen goal, we make the small improvements necessary to become better at it tomorrow.
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Work to Improve!
It’s far more rewarding, and a better use of our time, for us to work on our personal shortcomings, rather than spend time pointing out the shortcomings of others.
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Stay Active: Usery Regional Park
Camping and mountain biking with some healthy food in the fridge!
Check out the 7 regional parks here: https://maricopacountyparks.org/
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