Experienced Personal Training, Evidenced Based Nutrition and Intelligent Conversation!Posts RSS Comments RSS
NUTRITION is the master key to health! Obesity, disability, disease and premature death are all avoidable through proper nutrition. The problem is, most of us have NO idea what proper nutrition is. Eating massive amounts of one macronutrient (protein) is simply unwise!
Comments Off on The Master Key to Health!
The antioxidant activity of an apple is 263 times more powerful than the amount of vitamin C contained in the apple would suggest. In other words, the attempt to engineer food (supplements) that’s better in health than the real thing is laughable and disastrous when depended on. Quit wasting your money! That includes the supplement you think is the exception to what I’m saying here.
Comments Off on Throw Away the Supplements!