Be Responsible for Your Health!
We have a responsibility to those we love and care for, as well as to those who depend on us, to take care of ourselves. Get with it!
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Archive for January 9th, 2016
The Truth About What You Should Eat!
Consuming animal proteins is linked to chronic disorders, disease and premature death. Eating vegetables, fruits, whole grains, legumes and beans as well as raw nuts and seeds is associated with staying healthy, maintaining proper bodyweight and longevity. Don’t agree with it? Don’t want to listen to or follow the evidence? Suit yourself. But I’ve watched many people change their minds once they get sick, especially the tough talking men. Be smart. Protect your health!
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