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Alcohol provides very little nutritional benefit, it’s a tremendous source of calories and weight gain, it’s known as a deconditioner (especially for those already out of shape) and it’s an irritant to the nervous system for many people (leading to anxiety, palpitations and even depression). Want to get healthy and stay healthy? Minimize or even avoid alcohol in all it’s many forms.
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Really enjoyed the walk!
We raised a lot of money and the cause was indeed worth the effort!
Lets do it again next year!
Here’s the link to the event:
http://act.alz.org/site/TR?fr_id=4933&pg=entry
November 8, 2014
Registration at 7:30 am | Ceremony at 8:45 am | Walk at 9:15 am
Route Length: 3 miles
Wesley Bolin Plaza
1700 W Washington Street, Phoenix, AZ 85007
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It’s important emotionally and physically to connect with others; it’s not just a personal preference, it’s a human requirement. Our well-being depends upon making multiple, strong, human connections; the more frequently we make these connections, the better our personal health. Treating others like objects, not only damages those we disregard, but ourselves as well.
It’s you and me; not just you… not just me.
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Recently I read that we shouldn’t seek to be respected and liked by everyone, but, rather we should seek to be worthy of being respected and liked by everyone. Agreed.
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By nature, men are nearly alike; by practice, they get to be wide apart.
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Be careful with your thoughts; they are the beginning of your actions.
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