Slow Down or Even Reverse Sarcopenia!
The loss of muscle mass, strength and motor control that we experience as we age is called sarcopenia; it generally becomes noticeable in our early forties and increases with age. If sarcopenia is left untreated we steadily lose control of our physical abilities. Weight training, when applied intelligently, is the natural inhibitor of this condition. Dependent upon the severity and our age, we can slow down or even reverse sarcopenia by simply weight-training.
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