Experienced Personal Training, Evidenced Based Nutrition and Intelligent Conversation!Posts RSS Comments RSS
Reducing and keeping our body-fat within a healthy range for a lifetime is a lifestyle choice; the right choices in food and beverage consumed and the right choices in exercise taken. There’s no short-term solution to maintaining low body-fat and those who pursue it well, realize the pursuit never ends.
Comments Off on The Pursuit Never Ends!
Unfortunately, the association between consuming meat and being manly is alive and well today, as is the association of eating meat and being financially successful. Health and longevity studies overwhelmingly conclude, this short-sighted and shallow approach to nutrition, is a primary cause of many of our health problems within the United States: heart disease and numerous cancers are linked to animal proteins as well.
Comments Off on Consume Less Meat!